- Three Powerful Practices to Unlock Your Creative Potential
- Fertility Moon Flow Practice (40 minutes) An easeful, flowing vinyasa-style fertility yoga practice emphasizing the connection of breath with movement. Focus is on enhancing circulation to the pelvis, softening the abdomen, and aligning with creative, feminine energy. Suitable for all levels.
- Meditative Yin Practice (35 minutes) Yin Yoga is a style of yoga that emphasizes longer holds in deep, passive stretches. This practice opens the energy channels most associated with fertility, in addition to enhancing circulation to the pelvis and softening the abdomen. Deep breathing practices and powerful visualizations are used in the poses to help focus & relax the mind, heal the heart, and draw vital energy towards fertility.
- Yoga Nidra Meditation (20 minutes) Yoga nidra is a powerful, guided meditation and deep relaxation practice that is performed while lying comfortably on the back. This practice is designed to awaken your innate capacity to heal from within. It is based on the Amrit Method of yoga nidra taught by Gurudev Amrit Desai. It is designed to help you cultivate fertility and abundance in all aspects of your life. Yoga nidra is proven to help dissolve the negative effects of stress, which in turn can impact fertility. It is especially beneficial for those undergoing medical fertility treatments, like IVF, and/or for those experiencing stress and anxiety around conceiving.
Kat Atkinson, ERYT-500, RPYT is an experienced 500 hour and certified prenatal yoga instructor in the San Francisco Bay Area. She has helped countless women and men develop a yoga practice to support fertility and is known for her compassionate teaching style. Her own personal journey through fertility challenges inspires her to share this healing practice with others.
Yoga & Meditation for Fertility is a complete 3-part practice designed for women who desire to consciously bring a child into their lives. Whether you are just beginning the journey, are experiencing challenges conceiving, or are undergoing medical fertility treatments, these practices will deeply nourish you down to your soul. In combination, these three practices provide a holistic fertility practice that supports your mind, body, and heart as you navigate the twists and turns along the path towards your child.
All three practices are designed to be safe and supportive for all phases of the monthly cycle, early pregnancy (first 8 weeks), and for those undergoing medical fertility treatments. Not all movement is suitable for everyone at all times. Women should check with their care providers for additional guidance and restrictions before beginning the movement practices, especially if undergoing medical fertility treatments. Generally, it is recommended to rest the first three days of the menstrual period.
List Price: $ 24.95
Price: $ 24.95